![]() If you can’t find something to sniff, chewing a menthol gum, drinking some mint tea or trying some menthol sweets can also help. They can be jasmine, which increases beta waves (the brain waves associated with alertness), and citrus & peppermint scents, which stimulate the same nerve that's activated when you're revived with smelling salts. Stimulating your sense of smell helps to keep you awake. Use things like cooling & refreshing ointment. Related: The Best Foods for All-Day EnergyĤ. In addition, try to eat food which contains B-complex vitamins and omega-3 fatty acids to boost your energy levels, such as salmon, eggs, beans, walnuts, leafy greens, dark chocolate etc. So I always have salad for dinner rather than heavy food. To me, I’ve found if I eat too much for my dinner, I will get sleepy easily every time. ![]() Eating too much can always make you feel sleepy. ![]() Here are some more tips to help you cool down your room.Īnother very helpful thing I’ve found is to avoid overeating. You can either turn on your air-conditioner (electronic fan) or open your window. But if you are like me, try things which can divert your attention from being sleepy such as going to the gym, taking a shower or listening to rock music etc.īesides those, research has shown that hot rooms can make you sleepy. That’s the reason why we need to observe and know ourselves at the beginning. While you may disagree with me and argue that taking a short nap can help with better concentration. So I try not to develop the habit to sleep immediately when sleepy. 7 to 8PM), then I will be completely fine to concentrate. However, I’ve found as long as I can overcome the only that one hour I feel sleepy (e.g. Then I can’t fall asleep at all at night, which may lead to a negative cycle. For example, to me, after some days of observation, I found myself always become sleepy at 3-4 pm and 7-8.30 pm.Īfter you have found when you always feel sleepy in daytime, here are five tips to help you overcome it.īy my own experience, every time when I want to do some self-study after work, if I take a nap immediately when feeling sleepy, for most of time, I will end up sleeping for a long time. ![]() when you went to sleep and wake up? What did you eat? Did you do something that may make you feel particularly tired? While if it often happens to you, then try to find out what time you always feel sleepy. Do you always feel tired and sleepy? Or this only happened once? If this only happened once, try to look back at your lifestyle recently and try to figure out the reason why you feel so. The most important thing is to observe yourself. #NATURAL WAYS TO STAY AWAKE HOW TO#I will give you some tips to help you overcome getting sleepy regularly by a natural way.īefore we talk about how to overcome sleepiness, it’s very important to know the reason why you feel sleepy. Today I am going to share with you my own experience on how I dealt with sleepiness. ![]() I’ve tried many ways to overcome sleepiness. It could be on a Monday morning, sleepiness made me can’t focus on my work well or it could be the time after I came back home, when I wanted to do some self-study, I always felt too sleepy to do that. There was a period for me that I always felt sleepy at daytime. ![]()
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